You bring the guts, we'll bring the ruts!

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Day 3 - Ruts and Guts

3 Days, 3 Races so we wanted to make Sunday special.  We are taking Friday nights course and flipping it!  You know that crazy uphill you hated climbing lap after lap? Don't worry, you are going down it this time! Oh, but that little downhill that gave your legs a break from the constant agony? Sorry, you're going up!  Course details are coming soon!   This race will be held at Stonewood Hills. 100 West Albany Street Broken Arrow, OK 74012

 

Race Category

Race Time

Length

1st

2nd

3rd

4th

5th

6th

7th

8th

9th

10th

11th

12th

13th

14th

15th

16th

17th

18th

19th

20th

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Pro/1/2 Men

3:10pm

60 min

300

150

100

75

60

50

42

38

33

30

27

25

23

21

20

19

18

17

16

15

Pro/1/2 Women

2:10pm

60 min

300

150

100

75

60

50

42

38

33

30

27

25

23

21

 

 

 

 

 

 

Cat 3 Men

1:10pm

50 min

200

100

67

50

40

33

28

25

22

20

 

 

 

 

 

 

 

 

 

 

Cat 3 Women

2:10pm

50 min

200

100

67

50

40

33

28

25

22

20

 

 

 

 

 

 

 

 

 

 

Cat 4 Men

11:00am

45 min

150

75

50

38

30

25

21

19

17

15

 

 

 

 

 

 

 

 

 

 

Masters 40-49 Men

10:00am

45 min

150

75

50

38

30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Masters 50-59 Men

10:00am

45 min

150

75

50

38

30

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Cat 4 Women

11:50am

35 min

100

50

33

25

20

17

14

13

 

 

 

 

 

 

 

 

 

 

 

 

                                             

Junior 15-18

11:50am

35 min

Junior 9-14

12:40pm

2 laps

Kids Race

12:40pm

5 min

Race Map:

Website by: JCav